Chuck Holt 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 113 |
February 07, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 26 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 26 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 26 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 28 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 28 |
| 2:49.9 | 3,000m | 2:49.9 | 71 | 545 | 23 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 27 |
| 2:37.9 | 4,000m | 2:37.9 | 89 | 605 | 25 |
| 2:28.5 | 4,500m | 2:28.5 | 107 | 667 | 25 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 29 |
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Workout Graph
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