Chuck Holt 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 113 |
February 07, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 705 | 282 | 26 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 27 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 26 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 28 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 28 |
| 2:49.9 | 3,000 | 2:49.9 | 71 | 572 | 27 | 23 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 27 |
| 2:37.9 | 4,000 | 2:37.9 | 89 | 592 | 26 | 25 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 678 | 28 | 25 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.