Chuck Holt 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 112 |
February 25, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 764 | 292 | 24 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 24 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 22 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 731 | 58 | 24 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 780 | 59 | 27 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.