Chuck Holt 5000m row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
284
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 113 |
February 23, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 25 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 26 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 25 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 25 |
| 5:11.9 | 5,000m | 2:35.9 | 92 | 617 | 25 |
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Workout Graph
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