Chuck Holt 22:00 row
4,289m
Meters
22:00.0
Time
2:33.8
Pace
235
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 114 |
April 09, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,289m | 2:33.8 | 96 | 630 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 27 |
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