Chuck Holt 3x750m/1:00r SkiErg
2,250m
Meters
11:56.1
Time
2:39.1
Pace
120
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 14:56.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 42 |
| Stroke Count | 582 |
April 06, 2017 20:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 2,250m | 2:39.1 | 87 | 598 | 42 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 37 | |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 36 | |
| 4:32.1 | 750m | 3:01.4 | 59 | 501 | 55 | |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.