Chuck Holt 3x750m/3:00r row
2,250m
Meters
9:49.3
Time
2:10.9
Pace
135
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 18:49.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 111 |
April 06, 2017 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,250m | 2:10.9 | 156 | 836 | 26 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 26 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 26 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 26 | |
| r1,416m |
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Workout Graph
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