Chuck Holt 9x250m/0:45r SkiErg
2,250m
Meters
11:30.6
Time
2:33.4
Pace
116
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,043m |
| Overall Time | 18:15.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 44 |
| Stroke Count | 720 |
| Drag Factor | 68 |
April 04, 2017 19:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,250m | 2:33.4 | 97 | 633 | 44 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 35 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 35 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 36 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 35 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 36 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 66 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 37 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 36 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 87 | |
| r793m |
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Workout Graph
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