Chuck Holt 4x750m/1:00r row
3,000m
Meters
13:25.8
Time
2:14.3
Pace
177
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 17:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 114 |
March 30, 2017 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 26 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 27 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 26 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 27 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 27 | |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.