Chuck Holt 3x500m/2:00r row
1,500m
Meters
6:43.1
Time
2:14.3
Pace
89
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 12:43.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 110 |
May 02, 2017 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r770m |
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Workout Graph
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