Chuck Holt 6x500m/2:00r row
3,000m
Meters
13:10.8
Time
2:11.8
Pace
180
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 25:10.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 109 |
May 06, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| r1,311m |
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Workout Graph
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