Chuck Holt 6x500m/2:00r SkiErg
3,000m
Meters
14:58.8
Time
2:29.8
Pace
163
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 26:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 43 |
| Stroke Count | 758 |
| Drag Factor | 126 |
May 04, 2017 20:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 43 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 32 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 36 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 39 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 39 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 64 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 51 | |
| r316m |
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Workout Graph
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