Chuck Holt 20:00 row
4,129
Meters
20:00.0
Time
2:25.3
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 109 |
June 06, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 235 | 26 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 28 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 47 | 26 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 44 | 24 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 44 | 25 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 29 |
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Workout Graph
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