Chuck Holt 4x750m/2:00r row
3,000
Meters
13:32.0
Time
2:15.3
Pace
176
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 21:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 110 |
June 11, 2017 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000 | 2:15.3 | 141 | 780 | 27 | |
| 3:12.7 | 750 | 2:08.4 | 165 | 859 | 29 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 28 | |
| 3:23.4 | 750 | 2:15.6 | 140 | 778 | 27 | |
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 25 | |
| r856 |
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Workout Graph
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