Chuck Holt 6x500m/1:00r SkiErg
3,000m
Meters
15:08.4
Time
2:31.4
Pace
162
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 21:08.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 41 |
| Stroke Count | 661 |
| Drag Factor | 61 |
July 27, 2017 20:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,000m | 2:31.4 | 101 | 647 | 41 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 37 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 38 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 38 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 38 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 62 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 37 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.