Chuck Holt 6x500m/1:00r SkiErg
3,000
Meters
15:08.4
Time
2:31.4
Pace
162
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 21:08.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 41 |
| Stroke Count | 661 |
| Drag Factor | 61 |
July 27, 2017 20:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,000 | 2:31.4 | 101 | 642 | 41 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 37 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 38 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 38 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 38 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 62 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 37 | |
| r147 |
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Workout Graph
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