Chuck Holt 8x500m/1:00r row
4,000m
Meters
18:14.0
Time
2:16.7
Pace
231
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 26:14.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 109 |
August 28, 2017 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| r590m |
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Workout Graph
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