Chuck Holt 8x500m/1:00r row
4,000
Meters
18:14.0
Time
2:16.7
Pace
231
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 26:14.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 109 |
August 28, 2017 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,000 | 2:16.7 | 137 | 760 | 27 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 29 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 27 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 25 | |
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.