Chuck Holt 6x500m/2:00r SkiErg
3,000m
Meters
15:18.3
Time
2:33.0
Pace
161
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 27:18.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 48 |
| Stroke Count | 1103 |
| Drag Factor | 62 |
August 23, 2017 20:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 3,000m | 2:33.0 | 98 | 635 | 48 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 36 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 38 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 51 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 38 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 65 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 64 | |
| r1,104m |
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Workout Graph
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