Chuck Holt 4x500m/1:00r SkiErg
2,000m
Meters
9:56.4
Time
2:29.1
Pace
109
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 13:56.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
August 01, 2017 20:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 45 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 39 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 39 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 39 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 63 | |
| r52m |
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Workout Graph
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