Chuck Holt 3x3:00/2:00r SkiErg
1,832m
Meters
9:00.0
Time
2:27.3
Pace
100
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 519 |
| Drag Factor | 65 |
September 08, 2017 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,832m | 2:27.3 | 109 | 676 | 37 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 37 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 37 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 37 | |
| r563m |
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Workout Graph
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