Chuck Holt 6x4:00/2:00r row
5,190m
Meters
24:00.0
Time
2:18.7
Pace
296
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 108 |
September 05, 2017 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,190m | 2:18.7 | 131 | 751 | 27 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | |
| r1,591m |
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Workout Graph
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