Chuck Holt 12x250m/0:45r SkiErg
3,000m
Meters
14:56.5
Time
2:29.4
Pace
161
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 23:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 47 |
| Stroke Count | 1002 |
| Drag Factor | 65 |
September 03, 2017 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000m | 2:29.4 | 105 | 661 | 47 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 39 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 40 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 39 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 40 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 40 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 90 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 39 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 40 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 41 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 38 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 38 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 88 | |
| r914m |
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Workout Graph
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