Chuck Holt 3x750m/1:00r row
2,250m
Meters
10:19.6
Time
2:17.6
Pace
130
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 13:19.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 109 |
August 30, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,250m | 2:17.6 | 134 | 761 | 29 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 28 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 30 | |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 29 | |
| r167m |
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Workout Graph
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