Chuck Holt 3x1500m/3:00r SkiErg
4,500m
Meters
22:47.7
Time
2:31.9
Pace
244
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 31:47.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 40 |
| Stroke Count | 1049 |
| Drag Factor | 60 |
September 11, 2017 21:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 4,500m | 2:31.9 | 100 | 643 | 40 | |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 37 | |
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 37 | |
| 8:09.6 | 1,500m | 2:43.2 | 81 | 577 | 46 | |
| r519m |
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Workout Graph
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