Chuck Holt 4x8:00/2:00r row
6,930m
Meters
32:00.0
Time
2:18.5
Pace
399
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 91 |
September 23, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,930m | 2:18.5 | 132 | 753 | 28 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 28 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 27 | |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 28 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 29 | |
| r587m |
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Workout Graph
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