Chuck Holt 6x4:00/3:00r row
5,242m
Meters
24:00.0
Time
2:17.3
Pace
304
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 108 |
September 25, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,242m | 2:17.3 | 135 | 764 | 27 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | |
| r1,321m |
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Workout Graph
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