Chuck Holt 4x750m/2:00r row
3,000m
Meters
13:04.9
Time
2:10.8
Pace
181
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 21:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 110 |
October 03, 2017 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 25 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 26 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 24 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 25 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 27 | |
| r720m |
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Workout Graph
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