Chuck Holt v3000m/2:00r...3 row
6,000m
Meters
27:57.6
Time
2:19.8
Pace
349
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 33:57.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 109 |
September 29, 2017 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.6 | 6,000m | 2:19.8 | 128 | 740 | 25 | |
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 122m | |||||
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 24 | |
| r: 2:00 | 134m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | |
| r: 2:00 | 276m | |||||
| r532m |
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Workout Graph
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