Chuck Holt 6x3:00/2:00r SkiErg
3,603m
Meters
18:00.0
Time
2:29.8
Pace
195
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 44 |
| Stroke Count | 1137 |
| Drag Factor | 62 |
October 05, 2017 07:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,603m | 2:29.8 | 104 | 657 | 44 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 35 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 38 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 38 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 36 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 48 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 72 | |
| r920m |
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Workout Graph
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