Chuck Holt 5x1000m/2:30r row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,392m |
| Overall Time | 34:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 109 |
October 21, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 26 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 | |
| r392m |
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Workout Graph
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