Chuck Holt 5x3:30/1:30r SkiErg
3,566m
Meters
17:30.0
Time
2:27.2
Pace
195
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,105m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 44 |
| Stroke Count | 944 |
| Drag Factor | 61 |
October 19, 2017 18:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,566m | 2:27.2 | 110 | 677 | 44 | |
| 3:30.0 | 744m | 2:21.1 | 125 | 728 | 39 | |
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 38 | |
| 3:30.0 | 723m | 2:25.2 | 114 | 693 | 39 | |
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 39 | |
| 3:30.0 | 645m | 2:42.7 | 81 | 579 | 65 | |
| r539m |
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Workout Graph
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