Chuck Holt 4x1000m/1:00r row
4,000m
Meters
18:07.3
Time
2:15.9
Pace
234
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 22:07.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 110 |
October 16, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,000m | 2:15.9 | 139 | 779 | 26 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 28 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| r88m |
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Workout Graph
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