Chuck Holt 3x5:00/3:00r SkiErg
3,040m
Meters
15:00.0
Time
2:28.0
Pace
169
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 46 |
| Stroke Count | 992 |
| Drag Factor | 59 |
October 12, 2017 16:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 46 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 37 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 37 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 65 | |
| r858m |
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Workout Graph
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