Chuck Holt 7x1:00/0:30r row
1,572m
Meters
7:00.0
Time
2:13.5
Pace
91
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,981m |
| Overall Time | 10:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 107 |
October 25, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r409m |
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Workout Graph
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