Chuck Holt 6x500m/2:00r SkiErg

3,000m

Meters

14:22.7

Time

2:23.7

Pace

168

Calories

Rest Distance827m
Rest Time12:00.0
Overall Distance3,827m
Overall Time26:22.7
Average Watts118
Calories Per Hour705
Stroke Rate42
Stroke Count882
Drag Factor111

October 25, 2017 16:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:22.7 3,000m 2:23.7 118 705 42
2:15.5 500m 2:15.5 141 784 37
2:17.4 500m 2:17.4 135 764 38
2:21.5 500m 2:21.5 124 725 37
2:21.7 500m 2:21.7 123 723 37
2:24.7 500m 2:24.7 116 697 38
2:42.0 500m 2:42.0 82 583 66
r827m

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Workout Graph

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