Chuck Holt 6x500m/2:00r SkiErg
3,000
Meters
14:22.7
Time
2:23.7
Pace
168
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 26:22.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 42 |
| Stroke Count | 882 |
| Drag Factor | 111 |
October 25, 2017 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,000 | 2:23.7 | 118 | 705 | 42 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 37 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 38 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 37 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 37 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 38 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 66 | |
| r827 |
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Workout Graph
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