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Chuck Holt 9x500m/1:00r SkiErg

4,500m

Meters

22:17.1

Time

2:28.5

Pace

245

Calories

Rest Distance382m
Rest Time9:00.0
Overall Distance4,882m
Overall Time31:17.1
Average Watts107
Calories Per Hour667
Stroke Rate39
Stroke Count1000
Drag Factor60

November 01, 2017 20:05:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.1 4,500m 2:28.5 107 667 39
2:19.5 500m 2:19.5 129 743 37
2:21.8 500m 2:21.8 123 722 37
2:24.7 500m 2:24.7 116 697 36
2:26.7 500m 2:26.7 111 681 37
2:26.5 500m 2:26.5 111 683 37
2:32.0 500m 2:32.0 100 643 37
2:29.0 500m 2:29.0 106 664 37
2:47.9 500m 2:47.9 74 554 62
2:29.0 500m 2:29.0 106 664 37
r382m

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