Chuck Holt 10x2:00/1:00r row
4,462
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 109 |
October 29, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 786 | 29 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 29 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 30 | |
| r936 |
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Workout Graph
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