Chuck Holt 10x2:00/1:00r row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 109 |
October 29, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 29 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | |
| r936m |
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Workout Graph
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