Chuck Holt 23:03 row
4,584m
Meters
23:03.0
Time
2:30.8
Pace
250
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 112 |
November 09, 2017 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 4,584m | 2:30.8 | 102 | 650 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 23:03.0 | 493m | 3:05.5 | 55 | 488 | 24 |
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Workout Graph
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