Chuck Holt 10x2:00/1:00r SkiErg
4,127m
Meters
20:00.0
Time
2:25.3
Pace
225
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 1099 |
| Drag Factor | 145 |
January 23, 2018 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 40 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 38 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 39 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 40 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 40 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 40 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 40 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 42 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 41 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 40 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 40 | |
| r682m |
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Workout Graph
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