Chuck Holt 4x5:00/3:00r SkiErg
4,023m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 1149 |
| Drag Factor | 121 |
January 15, 2018 19:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 38 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 37 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 38 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 39 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 39 | |
| r1,090m |
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Workout Graph
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