Chuck Holt 10x2:00/1:00r row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
257
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 113 |
January 13, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 27 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| r668m |
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Workout Graph
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