Chuck Holt 4x6:00/2:00r row
5,128m
Meters
24:00.0
Time
2:20.4
Pace
293
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 114 |
January 09, 2018 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,128m | 2:20.4 | 126 | 735 | 27 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | |
| r80m |
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Workout Graph
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