Chuck Holt 8x500m/1:00r SkiErg
4,000m
Meters
20:47.5
Time
2:35.9
Pace
211
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 28:47.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 46 |
| Stroke Count | 1163 |
| Drag Factor | 183 |
December 26, 2017 20:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 4,000m | 2:35.9 | 92 | 617 | 46 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 38 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 36 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 38 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 37 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 69 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 39 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 69 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 48 | |
| r523m |
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Workout Graph
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