Chuck Holt 4x750m/1:00r row
3,000m
Meters
13:36.4
Time
2:16.0
Pace
175
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 17:36.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 112 |
December 05, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 27 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 27 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 26 | |
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 27 | |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 28 | |
| r358m |
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Workout Graph
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