Chuck Holt v1:00/1:00r...7 SkiErg
3,270m
Meters
16:00.0
Time
2:26.7
Pace
178
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 41 |
| Stroke Count | 763 |
| Drag Factor | 60 |
November 21, 2017 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,270m | 2:26.7 | 111 | 680 | 41 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 39 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 39 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 37 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 49 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 54 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 37 | |
| r: 1:00 | 18m | |||||
| r350m |
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Workout Graph
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