Chuck Holt 3x1000m/2:00r row
3,000m
Meters
13:29.1
Time
2:14.8
Pace
176
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 19:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 113 |
November 20, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | |
| r459m |
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Workout Graph
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