Chuck Holt 10x0:20/r SkiErg
672m
Meters
3:20.0
Time
2:28.8
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 672m |
| Overall Time | 3:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 41 |
| Stroke Count | 138 |
| Drag Factor | 63 |
November 09, 2017 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 672m | 2:28.8 | 106 | 665 | 41 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 42 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 48 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 36 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 48 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| r0m |
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Workout Graph
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