Chuck Holt 10x2:00/1:00r SkiErg
4,047m
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 39 |
| Stroke Count | 994 |
| Drag Factor | 65 |
May 01, 2019 19:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 39 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 39 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 39 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 39 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 40 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 40 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 40 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 41 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 40 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 40 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 39 | |
| r715m |
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Workout Graph
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