Chuck Holt 3x8:00/2:00r row
5,004m
Meters
24:00.0
Time
2:23.8
Pace
282
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 108 |
April 30, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,004m | 2:23.8 | 117 | 704 | 29 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 30 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 29 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 30 | |
| r236m |
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Workout Graph
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