Chuck Holt 3x8:00/2:00r row
5,122m
Meters
24:00.0
Time
2:20.5
Pace
293
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 110 |
May 02, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,122m | 2:20.5 | 126 | 733 | 30 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 29 | |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 30 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 31 | |
| r56m |
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Workout Graph
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