Chuck Holt 8x2:00/1:00r SkiErg
3,290m
Meters
16:00.0
Time
2:25.8
Pace
177
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 770 |
| Drag Factor | 79 |
April 29, 2019 19:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,290m | 2:25.8 | 113 | 687 | 39 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 38 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 38 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 39 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 39 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 39 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 40 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 40 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 39 | |
| r496m |
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Workout Graph
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