Chuck Holt 4x1500m/2:00r row
6,000m
Meters
28:07.1
Time
2:20.5
Pace
343
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 36:07.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 107 |
May 08, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.1 | 6,000m | 2:20.5 | 126 | 733 | 29 | |
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 29 | |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 28 | |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 29 | |
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 30 | |
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.